Suffering from chronic pain, for example headaches, back pain, can have a serious negative impact on your life. Clearly, since we are talking about chronic pain, it can be very difficult to treat it and get rid of it for good, but with various techniques...

Stress, stress, and more stress! This is just what most of us see in our daily life activities. Sadly, most people interpret it as unavoidable. The more your adult responsibilities increase, the more stressed out you will feel. Yes, you can’t stop the bills from...

The following is a guide on how to quit smoking. DAY 1 Congratulations. You are joining the majority, the people who do not smoke or have given up smoking. In seven days, you will be a non smoker too. First step: throw away all your cigarettes. Now buy...

First of all, let’s get one thing right of the plate. Don’t get me wrong, but it is not that easy to get fit at this age, or at least not as easy as it used to be during your twenties and thirties. It will...

Alcohol can be a social lubricant, but if abused, it can injure the body, mind, and even cause death. The incidence of alcohol-caused diseases and death in every country in the world is rising at an alarming rate. There are an estimated 17.6 million alcoholics in...

Instead of your usual orange juice over breakfast, have you ever thought about a glass of ginger infused water? There are tonnes of amazing health benefits, and whilst it may not sound as appealing as a glass of fruit juice, this little magic potion should...

Brunch is an old tradition that mixes all the best food of breakfast and lunch, together with cocktails, good friends and a lot of conversations. Brunch also usually consist of many delicious meal choices, which can often be bad for your health and bad for...

Today, all people can easily access valuable information that concerns hospital’s safety or its quality of service. Anybody can do this quite easily and the only thing it takes is a little bit of effort. The first thing you should understand is that not all...

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