The following is a guide on how to quit smoking. DAY 1 Congratulations. You are joining the majority, the people who do not smoke or have given up smoking. In seven days, you will be a non smoker too. First step: throw away all your cigarettes. Now buy...

First of all, let’s get one thing right of the plate. Don’t get me wrong, but it is not that easy to get fit at this age, or at least not as easy as it used to be during your twenties and thirties. It will...

Labels on many dietary nutritional supplements are not always accurate because the FDA does not make enough demands on the manufacturers. Their labels can be misleading in terms of the quality of their product, as well as its true nutritional value. Does USP appear on the label? USP...

Alcohol can be a social lubricant, but if abused, it can injure the body, mind, and even cause death. The incidence of alcohol-caused diseases and death in every country in the world is rising at an alarming rate. There are an estimated 17.6 million alcoholics in...

Instead of your usual orange juice over breakfast, have you ever thought about a glass of ginger infused water? There are tonnes of amazing health benefits, and whilst it may not sound as appealing as a glass of fruit juice, this little magic potion should...

Brunch is an old tradition that mixes all the best food of breakfast and lunch, together with cocktails, good friends and a lot of conversations. Brunch also usually consist of many delicious meal choices, which can often be bad for your health and bad for...

Today, all people can easily access valuable information that concerns hospital’s safety or its quality of service. Anybody can do this quite easily and the only thing it takes is a little bit of effort. The first thing you should understand is that not all...

Supporting a dear friend through their ongoing battle with cancer is one of the most delicate ventures you’ll ever have to embark on. However solid, your friendship should become a mainstay for your soulmate to lean on even in the darkest of hours. You’ll face...

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