Have you ever heard of plantar fasciitis? It's the most common cause of heel pain. Middle-aged people are prone to this condition; however, the younger generations are not totally safe either, especially those who are highly physically active during the day or engage in some form...

If you are feeling exhausted and under a lot of stress, you might want to follow some tips from this text to better improve your energy levels, mood, and your overall physical and mental health. Currently, a majority of adults are under a lot of stress...

As there is currently no cure for Alzheimer’s disease, we should all be focusing on how to prevent it and reduce our risk of developing it later in life. Studies that have been carried out on the subject reveal that certain factors of our daily...

Suffering from chronic pain, for example headaches, back pain, can have a serious negative impact on your life. Clearly, since we are talking about chronic pain, it can be very difficult to treat it and get rid of it for good, but with various techniques...

Stress, stress, and more stress! This is just what most of us see in our daily life activities. Sadly, most people interpret it as unavoidable. The more your adult responsibilities increase, the more stressed out you will feel. Yes, you can’t stop the bills from...

The following is a guide on how to quit smoking. DAY 1 Congratulations. You are joining the majority, the people who do not smoke or have given up smoking. In seven days, you will be a non smoker too. First step: throw away all your cigarettes. Now buy...

First of all, let’s get one thing right of the plate. Don’t get me wrong, but it is not that easy to get fit at this age, or at least not as easy as it used to be during your twenties and thirties. It will...

Alcohol can be a social lubricant, but if abused, it can injure the body, mind, and even cause death. The incidence of alcohol-caused diseases and death in every country in the world is rising at an alarming rate. There are an estimated 17.6 million alcoholics in...

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