First of all, let’s get one thing right of the plate. Don’t get me wrong, but it is not that easy to get fit at this age, or at least not as easy as it used to be during your twenties and thirties. It will...

It is a well-known fact that an active lifestyle has impact on many things in our lives. A good workout can help us perform better at our jobs, be more relaxed at home and maintain activity in our community. Recent studies show that people who...

You’ll find a ton of ignorant comments online whenever there is a discussion on fitness and body shape, which just goes to show that a lot of people have a problem with their body image. Alarmingly a lot of the people with a skewed perception...

Summer is a season of vacations and everybody likes to spend days relaxing on a beautiful beach. Working hard is really exhausting, and in some cases it can even seriously damage our health. This is the case with people who spend most of their workday...

The fact that no one will see you in a bikini doesn’t imply that you should gain weight and waste all the work you did to look amazing for the summer. You won’t need to stop everything you’re doing and dedicate all your time to...

Excessive body weight is a serious issue affecting millions and millions of people from all around the world. For a good deal of people, it’s only a matter of not feeling comfortable with the way they look and not being able to perform even some...

Although we see powerful and capable athletes on TV and extremely lean fitness models in various ads on our computers, very few people actually think that that level of fitness is something they can achieve. For the most part, they are right, and we will...

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