If you are feeling exhausted and under a lot of stress, you might want to follow some tips from this text to better improve your energy levels, mood, and your overall physical and mental health. Currently, a majority of adults are under a lot of stress...

As there is currently no cure for Alzheimer’s disease, we should all be focusing on how to prevent it and reduce our risk of developing it later in life. Studies that have been carried out on the subject reveal that certain factors of our daily...

Whilst travelling is always a pleasurable experience, it could sometimes have its downsides, especially when it comes to our health. We may get too overwhelmed with the beautiful places, exotic and mouth-watering food, or simply the concept of vacationing that we binge on almost everything....

The following is a guide on how to quit smoking. DAY 1 Congratulations. You are joining the majority, the people who do not smoke or have given up smoking. In seven days, you will be a non smoker too. First step: throw away all your cigarettes. Now buy...

Puffy or swollen eyes are some of the most common beauty problems women face, and it can be caused by different factors. Allergies, stress, hormonal changes, and medical conditions are common causes of puffy eyes, along with genetics and surgery. Swollen eyes can make women look...

Alcohol can be a social lubricant, but if abused, it can injure the body, mind, and even cause death. The incidence of alcohol-caused diseases and death in every country in the world is rising at an alarming rate. There are an estimated 17.6 million alcoholics in...

Instead of your usual orange juice over breakfast, have you ever thought about a glass of ginger infused water? There are tonnes of amazing health benefits, and whilst it may not sound as appealing as a glass of fruit juice, this little magic potion should...

Supporting a dear friend through their ongoing battle with cancer is one of the most delicate ventures you’ll ever have to embark on. However solid, your friendship should become a mainstay for your soulmate to lean on even in the darkest of hours. You’ll face...

How many times have you found yourself awake at 3 am, rolling around the bed, just not being able to fall asleep? In those unfortunate nights, you just feel nervous and think that it is simply mission impossible to finally fall asleep. Believe it or...

Send this to a friend