First of all, let’s get one thing right of the plate. Don’t get me wrong, but it is not that easy to get fit at this age, or at least not as easy as it used to be during your twenties and thirties. It will...

Because there are a lot of different types of food on the market, many people get confused and don’t really know which foods are the “healthy and nutritious” options that our bodies actually need. We are bombarded with attractive fast food advertisements of “incredibly tasty”...

In order to live a healthy and happy life, getting a good night’s sleep is absolutely essential. Lack of sleep is known to be very harmful for the body, as it can result in exhaustion, depression, high blood pressure and, in some rare cases, even...

The truth is that we all tend to put off some obligations and that’s perfectly normal. Even workaholics find themselves procrastinating when it comes to some tasks. Procrastinating is to some degree reasonable, however, putting off some tasks over and over again is a problem....

First of all, people who quit smoking deserve some praising, so here’s a big BRAVO to all of you who are reading this. Needless to say how much harmful smoking is for you and your environment - all sorts of diseases are triggered by this bad...

It is hard to achieve everything in life, and the long road that is ahead of you is actually as important as the goal itself. Improving our lives is always on our to-do list, whether it is our love life, our home, or our workplace...

Even with all the products available nowadays and people using different methods to suggest that everyone should take good care of their personal hygiene, some still fail to acknowledge the importance of this issue. Not only that this will affect your appearance, but it can...

Excessive body weight is a serious issue affecting millions and millions of people from all around the world. For a good deal of people, it’s only a matter of not feeling comfortable with the way they look and not being able to perform even some...

We live in a world where we can have everything instantly, and we have learned that it is extremely important to satisfy our pleasures immediately, like little children. This instant gratification is the plague of today’s society, but it has become such an integral part...

Any makeover is hard, especially if you are a procrastinator and you are accustomed to living your life as you used to. But, sooner or later, all of us need a change, no matter how big or small it is. If you want to live...

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